Grounding yourself helps to keep you rooted in the present moment. It helps to keep you connected to the earth and the physical world, instead of getting lost in your thoughts or emotions. It's a way to center yourself and find balance in a world that can often feel chaotic and overwhelming.
You know what they say, "Moderation is key" and that's especially true when it comes to shadow work. But how do you know when you're focusing too much on shadow work? Yes indeed, we need to talk!
First of all, let's define what shadow work is. It's the process of exploring and understanding the parts of ourselves that we tend to repress or ignore, such as our fears, insecurities, and past traumas. It's about facing the parts of ourselves that we're not proud of and understanding how they're impacting our lives.
First, you got the "huh, what's going on here" stage. This is when you start to notice something different going on inside of you. You might feel a sense of longing or a desire for something more. You might start to question your beliefs and values, and your purpose in life.
Girlfriend, let me tell you something, spiritual awakening, can be scary. You might be thinking "What if I'm not ready for this? What if I'm not doing it right?" Trust me, I get it. But let me tell you, don't be afraid of your spiritual awakening.
Praying over herbs and roots is a way to acknowledge and honor the power and wisdom of the natural world, and to ask for its help in healing and restoring balance. It's a way to connect with the divine and the ancestors and to infuse the herbs and roots with positive energy and intention.
Okay, Beautiful, let's talk about herbs and roots and why they play such a big role in our African American culture and spirituality. Now, I know some of you might be thinking, "Herbs and roots? That's just for cooking!" But let me tell you, there's so much more to it than that.
Now, I know what you might be thinking, "Tea and meditation? How are those two things related?" But lemme tell you, sipping on a warm cup of tea before meditating can be a game changer.
Are you looking for a new way to elevate your spiritual practice? Look no further than the ancient practice of spiritual baths! Adding spiritual baths to your weekly spiritual rituals can bring a refreshing and rejuvenating element to your self-care routine.
You can also pick a practice by considering what you want to achieve on your spiritual journey. If you're looking to find inner peace, then meditation might be the right practice for you. If you're looking to connect with your ancestors, then ancestor veneration might be the right practice for you.
You know what they say, "A journey of a thousand miles begins with a single step" and that's especially true when it comes to starting your spiritual journey. But where do you begin? Let’s talk about it.
You know what they say, "The universe conspires to put us on the right path" and that's especially true when it comes to starting your spiritual journey. But how do you know when it's time to start?
Are you feeling weighed down by negative energy? You know, that heavy feeling in your chest, the constant stress, and tension. Beautiful spirit, I know that feeling all too well. But the good news is, there are ways to clear and release that negative energy. As spiritual beings, we have to deal with our fair share of negativity, but it's time to take back control and create a positive space for ourselves.
